No gym? No problem! Try these challenging online workouts at home
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No gym? No problem! Try these challenging online workouts at dwelling
With gyms, exercise studios and stadiums closed as part of Singapore's circuit breaker measures, fitness junkie Karen Tee test drives some of the most interesting and challenging online workouts available on the Internet.
(Photo: Nike Training Club)
12 April 2022 06:30AM (Updated: 04 Feb 2022 12:25PM)
I may be an introvert merely at that place is one activeness that I much prefer doing in a group setting – exercising. There is something near suffering collectively with a agglomeration of people in a room I cannot escape that motivates me to do 1 more than set of push-ups, punch that boxing bag with extra gusto or to effort a deep backbend that I would never practise on my own.
This is why over the past decade, since I began practicing yoga and exercising regularly, I take ever maintained memberships to gyms and studios. But over the past few weeks, as the government has progressively stepped up measures on safe distancing and implemented a 28-day stay-abode "circuit breaker", group workouts and gym-going have get a thing of the past, at least for now.
Still, while I willingly gave up going to the gym for the greater good, what I will not allow to fall to the wayside is my health and fitness. More than ever, it is during a pandemic, that each private needs to intendance fifty-fifty more near this.
In Singapore, we might still be allowed to exercise in parks but to enhance condom distancing in our population-dumbo country, I intend to stay home as much as possible.
Thankfully, there are still plenty of ways to get moving fifty-fifty when by and large confined within iv walls. For starters, there take long been a plethora of fitness apps and YouTube channels for those who need some "fitspo". Every now and then, I have turned to Fitness Blender'due south gratis calorie-busting videos when I am unable to make time to travel to the gym.
Now, as exercise instructors and fitness businesses effort to accommodate to this unprecedented situation by creating their own online content – much of which is currently costless – there is literally a cafe of exercise options at ane's fingertips.
Determined not to pack on what I am cheekily calling (COVID-)xix pounds by the fourth dimension gyms are finally immune to resume operations, I dove headlong into the globe of digital workouts, the more than intense the ameliorate.
The offset session I tried was called Cardio Queen by Brad Wharakura, a Hong Kong-based instructor at Pure Fettle, which is offering a range of daily Instagram Live classes.
When I started the live feed, I was delighted to see the teacher all decked out in drag gear including make-up, a wig and an 80s-style exercise outfit.
Unapologetically fabulous and exuberant, he proceeded to lead a 45-infinitesimal session of eye stopping circuit exercises, oft offer tips on how to use abode items, such every bit water bottles instead of weights or chairs for inclined push-ups to intensify the conditioning.
Piddling did I know, the most challenging function was yet to come. At the cool down, the flamboyant teacher broke out into a Vogue-ing sequence, a dance grade popularised by elevate queens.
To keep with the spirit of things, I too tried to mimic his sashays, shimmies and high kicks. Well, later watching a video that my amused partner filmed, let's just say I should never be immune to Vogue in public.
Time to become serious. I downloaded the Nike Training Club app, which is currently offering its premium content costless of charge.
Its library of about 185 workouts feature bodyweight sessions, yoga classes and full-equipment workouts. I zoomed in on the athlete workout routines featuring famous names like gymnast Simone Biles and footballer Cristiano Ronaldo and picked The Decathlete session past Ashton Eaton, who curated this series of drills based on how he trains for this gruelling 10-outcome athletic sport.
Non surprisingly, the sequence, which includes mountain climbers, lateral step-ups, broad jumps and planks, more than exhausted all fundamental muscle groups. However, I wish the video demos were conducted by Eaton himself instead of some generic fitness models to dial upwardly the entertainment factor.
Enter Cntr, an app by actor Chris Hemsworth, which features the team of trainers, chefs and mindfulness experts that the Thor star trains with. As luck would accept it, the home page was promoting a workout featuring Hemsworth, which I promptly started.
I figured, if I am going to sweat, I might as well practice information technology in the (virtual) presence of a Hollywood hunk correct? Well, it didn't quite work out that manner. About 30 seconds into trying to keep my balance while doing jumping lunges, bear crawls and squats while carrying dumbbells, I stopped gazing dreamily at the screen and shifted my focus to non falling flat on my face.
Then, to my excitement, I discovered that Cirque du Soleil performers and personal trainers actually post practice videos on their YouTube channel. I mean, who doesn't want the lithe nevertheless stiff bodies of these acrobatic performers?
There are only 12 workouts on their playlist only with each one focusing on a specific goal, they have all the bases covered. My favourite is the ominously titled Extreme Abs Workout which clocks a mere vii minutes just might just be the most painful minutes of my life.
If you do this correctly, you lot are not supposed to relax your abs for the entire elapsing of the video. I've washed this about v times since and I am still not able to get through the routine without pausing for air and uttering a option expletive or two.
Ultimately, after putting myself through the paces on all these different platforms, I found myself craving something familiar. Information technology is certainly fun to try different workouts with various instructors but there is zero like going to grade with a teacher who you experience an affinity for.
Luckily, although my regular yoga studio, Pure Yoga, is currently airtight, they are now live streaming classes on Instagram. I happily cleared my schedule to make time for back-to-back sessions by two of my favourite yoga teachers – Arun Rana and Sandy Shum.
I'll acknowledge that seeing their familiar faces pop upwards on the screen and listening to their vocalisation cues, which I have grown accustomed to over the years, fabricated me shed a few bittersweet tears.
Over two hours, spurred on by their instructions and the in-chat comments made past various other regular students, I had my best sweat session in these few weeks.
I cannot wait for the day when I am able to safely return to the studio and to relish their classes in person. But for now, it is reassuring to know that thanks to modern engineering, I am only a few taps of my phone screen abroad from the people who accept kept me in fighting fit condition over the years.
READ> 6 of the best health and health apps to download to your phone
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Source: https://cnalifestyle.channelnewsasia.com/experiences/challenging-online-workouts-stay-home-194761
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