what to do during first hot yoga class
Everyone is welcome regardless your age, culture or concrete status. More than 90 pct of our students accept never good yoga before, so whether you're a beginner or more experienced, you'll fit right in.
Welcome to Hot Yoga Port Charlotte we pride ourselves in working with a various group of people from various backgrounds with astonishing stories. Nosotros celebrate diverseness and you lot can see this reflected in our team and through our practitioners. As long as you are defended to condign the best version of y'all – whoever you lot are – we welcome you lot to our schoolhouse.
Feel cracking...Heal injuries...Reduce stress...Increment energy, force, and flexibility.
Nosotros teach diverse yoga styles including the "Original Hot Yoga", Vinyasa and Yin.
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Faith...Field of study...Decision...Concentration...Patience...Conviction
It will change your life, one posture at a time.
We offer Heated and Non-Heated Classes.
No matter your level of force or flexibility, practise your best and be rewarded.
Hot Yoga Port Charlotte is an Independently Owned and Operated Yoga School, instruction Ghosh/Bikram, Vinyasa and Yin methods. We are a supportive yoga community serving the Charlotte County region and beyond since 2016. HYPC focuses on the practice of yoga to support overall wellness and good wellness of our students. We pride ourselves on being a safety, welcoming and open space for anybody, serving a diverse community of practitioners.
Thank you for supporting a local pocket-size business.
Meet Marking
Marker Santoro Manager, Owner, Certified Instructor.
Marking discovered Hot Yoga in the autumn of 1999 in New York City and has been a regular practitioner for many years. In the spring of 2012, he graduated from the Yoga College of Bharat nether the management of Bikram Choudhury and is certified with 500 plus hours in the Bikram Method. Mark taught Hot Yoga in New York City and now resides in Port Charlotte, Florida. In the fall of 2018 Mark attended the Barkan Method Teacher'south Training program receiving his certification in Vinyasa and also holds a certification in Yin Yoga. A former professional Broadway dancer Mark has appeared on Broadway and in the National touring companies of Gypsy, Sophisticated Ladies, The Tap Dance Child, Carrie, A Chorus Line, Cats, Damn Yankees and Show Boat.
With an extensive background in theater trip the light fantastic Mark taught Tap, Jazz, Ballet andAcro/Tumbling classes at the prestigious American Musical and Dramatic University in Manhattan for 12 years as well as many major dance organizations throughout the The states, Canada, Mexico and Italy. To continue up his strength and flexibility with this enervating schedule, a friend suggested trying a way of Hot Yoga that would repair the torso, mind and soul. Mark was immediately hooked and realized the healing power of Hot Yoga. He continues his yoga studies attending workshops and lectures lead by Rajashree Choudhury, Emmy Cleaves, Mary Jarvis, Esak Garcia, Lynn Whitlow, Georgia Balligian, Jason Crandell, Dr. Jim Preddy, and Dr. Ray Long .
I am truly grateful and deeply honored to be able to share my cognition of this astonishing yoga and to motivate and guide my students safely as they find true health, balance and joy through their own yoga practice.
Course Schedule
Classes are beginning come, first serve. Please make it early.
Studio opens xxx minutes before class time.
Tuition
Single Form $18.00
This is the drop-in rate for all scheduled classes. Perfect for visitors!
New Student Special $57.50
Corking for new students that desire to endeavour the plan before committing to a long term plan.
This is a i-month unlimited, introductory, no-obligation charge per unit for first-time students simply
v Classes $80.00
$16.00 per grade
Expires April 30th, 2022
10 classes $140.00
$fourteen.00 per class
Expires April 30th, 2022
1 Calendar month Unlimited $115.00
Individual Lesson $60.00
1 hour session
Nosotros take Cash, Check, All Major Credit/Debit cards. All fees are paid before course.
Delight Note: Hot Yoga Port Charlotte does not offer refunds, extensions, or membership freezes.
Any exceptions to this are at the sole discretion of the management.
Hot Yoga Port Charlotte is heated with ENERJOY radiant oestrus. The wellness benefits and relaxation experienced in the non-allergenic, far infrared radiantly heated environment provides a Silent, Tranquil, Healthful Hot Yoga experience. The benefits of ENERJOY rut have been used for the handling of cardiovascular adventure factors, lowering claret force per unit area, improving claret circulation while reducing pain, stress and fatigue. ENERJOY is the all-time way to heat the human trunk, it allows the body to expel toxins, heavy metals, and other pollutants from the body, naturally. It safely and quietly heats thousands of practitioners just as the sun heats the earth. Come up experience, feel the difference and take your practice to a higher level of wellness and well being.
Testimonials
I would recommend Hot Yoga Port Charlotte without reservation. It doesn't affair your age, fitness level, or torso type, everyone tin practice this and volition benefit from it. With Mark Santoro, the owner and instructor, y'all take a positive and nurturing surround in which to acquire nearly yourself and your body. I've been taking classes with Marking for several years at present and continually learn new things. He'southward understanding, patient, kind, and lets you work within the limits of what your trunk is capable of doing. Try it and I guarantee you will love it. You will feel refreshed, energized, and relaxed. Jenni D.
I hesitate to share the undercover of this sweet spot nosotros have correct here in our own, Port Charlotte. I establish incredible, substantial relief from pain subsequently just my get-go form. My personal goal is ten classes per month and the merchandise off is improved free energy, improved mood, and less pain. "Similar a pearl necklace"....'it is amazing! Janice Yard.
So happy to accept found a hot yoga in Port Charlotte! I have been to several unlike hot yoga classes and this has to be my favorite i all the same. Marker is an excellent instructor, very knowledgeable, and is suitable for beginners and advanced students. Nancy H.
Mark is an amazing, friendly, inspiring and challenging teacher. The studio is make clean and welcoming. Classes are e'er on time and he has everything yous need to participate. The practice of hot yoga itself has too many benefits to list. And then glad we now have this bachelor in Charlotte County. Jennifer G.
FQA
What if I'm not flexible?
This is the most common misconception that prevents people from coming to a yoga form. Yoga is not virtually how flexible yous are, but most strengthening your torso and spine in all directions. All that matters is that you endeavor the right way, become to your personal "border" and you will get 100% of the benefit!
Why the heated room?
The room is intentionally heated to warm your muscles and allow you to work deeper and safer. The estrus also heals, helps prevent injuries and promotes sweating which flushes toxins from your body.
Is it a cardiovascular workout and can I lose weight?
No affair what your level of fitness, you will find Hot yoga very challenging. Each posture combines flexibility, strength and balance to work your whole body from your basic to your skin. With persistence, patience and dedication, you tin lose inches and develop muscle tone and forcefulness that might never come from other forms of practice.
What are some of the benefits?
There are unlimited benefits to Hot yoga. It reduces stress, increases blood apportionment and improves strength and flexibility. A regular practice (at least 3 times a calendar week) can reduce the symptoms of many chronic diseases (i.e. arthritis, diabetes and thyroid disorders). Information technology likewise promotes relaxation.
What should I wearable to class?
Women should wear shorts or thin cotton leggings and leotard, jog bra or halter summit. Men should wear shorts or bathing trunks. Since the room is heated, you will want to wearable something that y'all feel comfortable sweating in.
What near hydration?
Since you volition be sweating during grade, be sure to drink plenty of h2o earlier, and afterwards course. Including electrolytes in your hydration routine such equally coconut water, watermelon juice or electrolyte supplements will make for a great class!
When should I eat earlier class?
We recommend that you practice not eat a total repast at least 2 hours earlier grade. If you are hungry, however, nosotros recommend a light snack such as a banana or energy bar.
Contact Us
Source: https://www.hotyogaportcharlotte.com/
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